Individual Systemic Therapy

Systemic Individual Therapy is a powerful approach that goes beyond just focusing on your internal thoughts and feelings. It recognises that you are part of a larger system – your family, relationships, community, and even culture – and that these systems significantly influence your experience.

Individual Systemic Therapy can be particularly helpful if you are:

• Feeling stuck or overwhelmed by life's challenges, such as relationship difficulties, anxiety, depression, or past trauma.
• Seeking to understand recurring patterns in your life and relationships.
• Ready to make positive changes but unsure where to start.
• Looking for a therapy that considers your unique context and the impact of your relationships on your well-being.
• Wanting to improve your communication and build stronger, healthier relationships.

• Develop a Deeper Self-Understanding: : Explore how your past experiences, relationships, and social environment shape your current patterns and sense of self.
• Navigate Challenges with Resilience: Gain insights into managing stress, anxiety, and emotions by understanding their relational and systemic roots.
• Transform Relational Dynamics: : Uncover and address the patterns in your interactions, fostering meaningful and healthier connections with others.
• Co-Create New Possibilities: Together, we\’ll explore perspectives and address systemic influences to create positive change in your life and relationships.

• A Safe and Supportive Environment: :: I provide a confidential and non-judgemental space where you can feel comfortable sharing your thoughts and feelings openly.
• Collaborative Exploration: We'll work together to explore your experiences, relationships, and the patterns that are impacting your life. I'll ask thoughtful questions and guide you in making meaningful connections.
• Personalised Approach: : I tailor my approach to your specific needs and goals, drawing from a range of evidence-based systemic techniques.
• Focus on Strengths: We'll identify your inner strengths and resources to help you overcome challenges and build resilience.
• Emphasis on Possibilities: Together, we\’ll explore perspectives and address systemic influences to create positive change in your life and relationships.